FAQ

I work in my personal yoga/wellness space in my home; the address will be provided to you upon scheduling. Sessions will be private and confidential. 

I use Google Meet for virtual sessions and if you prefer virtual sessions, I will provide you with a secure link.  

Send me an email at Jessica@StillBeYoga.com and we can find a time that works for us.  I usually work Monday through Friday and I do have flexibility in scheduling.  You can schedule a session here:  https://calendar.google.com/calendar/u/0/appointments/AcZssZ1oXf4kM-k0vdr2V5pnoR2U1TaBzSi8daUjgQ8=

Sessions are usually about an hour.

Somatic healing sessions are $100 for 1 hour.   You can pay by cash, check or debit/credit card.  I will send you an invoice after your session ends.  Payment is due opon reciept of your invoice.  

No, I do not accept insurance.  My practice is intentionally private pay so that the therapeutic space can remain a safe, respectful, and deeply client-centered. Insurance companies require a mental health diagnosis and access to parts of the clinical record, which can feel intrusive—especially for individuals with trauma histories. I believe your healing work deserves care, privacy, and autonomy.

By not working directly with insurance, we are able to focus fully on your lived experience rather than on meeting the requirements of a third party. This allows us to move at a pace that feels right for your nervous system, to work more holistically with the mind and body, and to collaboratively shape treatment based on what feels most supportive for you.

This model also allows for greater flexibility in session length, frequency, and therapeutic approach, which is often essential in trauma-informed and somatic work. My goal is to offer a grounded, attuned space where you feel seen, respected, and empowered throughout the healing process.

If you cancel before 24 hours of your scheduled session, there is no fee.  If you cancel a session within 24 hours of your scheduled appointment time, you will be charged the full fee of $100.

I work with clients 18 years and older.

That depends on your goals.  Moving you forward is the intention of every session.